Honey has been known as far as the early days of human existence, not just only for its sweetness but also its vast health benefits to mankind. These are some of the amazing benefits of using honey.

1. Honey is rich in vitamins and mineral.

Natural honey is a good source of vitamin c which helps to boost the body’s immune system. It is also rich in calcium which is useful for the formation strong bone and it has been shown to contain iron that is an essential component of the blood cells. These vitamins and minerals can be gotten easily by taking honey.

2. Honey can help increase the number of your red blood cells.

When water is mixed with honey and taken, it increases the body’s red cell count and tissue oxygenation. Oxygen is needed to fight infections like bacteria thus reducing disease. Better oxygen delivery to tissues also leads to more aerobic energy production does helping you to cope with physical activities and a sharp mind which can improve personal productivity.

3. Honey is a better substitute for sugar.

Honey contains a form of sugar which is different from the white sugar we add to tea or coffee. While focusing less on the chemical structures, we can conclude that a better form of sugar is found in honey. In addition, dextrin found in honey can combine with natural sugars present in the body to help regulate the blood sugar level of the body.

4. Honey has many medicinal uses.

It is an established fact that honey has antibacterial properties and can also function as a disinfectant. A conducted clinical test revealed that a certain purified honey was used to treat leg wounds and ulcers successfully in 99% of treated patients. It has been demonstrated that honey has the ability to kill E. coli and salmonella, as well as treatment of lung diseases like asthma and mucus.

5. Honey is a Prebiotic.

A prebiotic serves as food for healthy bacteria and honey is a good example, thus helping to increase healthy bacteria in your gut.

6. Honey is good for the skin.

Honey, when applied topically to the skin, can be used to improve skin conditions like dermatitis, dandruff, itching, scaling as well as reducing hair loss.

7. Honey may help reduce allergies.

Honey can sometimes help to alleviate allergies like a cough, itching etc much in a similar way that vaccines also help. The syrup nature of honey helps to coat surface mucosa and lubricates them.

Honey is highly beneficial to health, as such, it is encouraged that you make it a part of your diet.