What are the health benefits of raw honey?
Raw honey is an amazing remedy for all kinds of diseases, and the demand for natural honey from consumers has increased greatly. So if you are not quite initiated about the medicinal and nutritional benefits of honey, it’s time to change it.
People have been using honey as nature’s sweet substance since ancient times. Chefs of all over the world recognize honey as a great alternative to sugar and you can read about honey benefits in cover stories of women’s magazines, culinary publications and health journals across the country.
What is raw honey? It’s a bright golden pure sweet liquid made by bees from the nectar of flowers. Most of the honey you may find on the shelves at your local supermarket is processed honey that’s been heated and filtered and, unfortunately, lacks at the end its original incredible nutritional value and health powers.
The exact nutritional benefits of honey vary based on its origin. There are more than 300 varieties of honey, including:
- Clover honey,
- Alfalfa honey,
- Buckwheat honey,
- Japanese bamboo honey,
- Knapweed honey,
- Linden honey,
- Mountain honey,
- Acacia honey,
- Almond blossom honey,
- Blueberry honey,
- Meadow honey,
- Sage Honey, etc.
No matter which type you prefer, any kind of honey can spike blood sugar levels.
A challenging scientific article on the health benefits of raw honey by Doctor Ron Fessenden, M.D., M.P.H. reveals that consumption of honey stabilizes blood sugar levels and reduces disease states plaguing Americans of all ages, including:
- Cognitive memory impairments from inadequate glucose metabolism in the brain
- Neuro-degenerative diseases (Alzheimer’s disease, parkinsonism)
- Depressive disorders
- Type 2 diabetes
- Childhood obesity
- Vascular changes, cardiovascular disease
- Polycystic ovary syndrome (PCOS) in adolescent girls
- Chronic liver disease
Have you enjoyed reading about the health benefits of raw honey? Take a look at our article “9 Interesting Facts About Honey”.